Emotional Regulation
Our Classroom Sessions
At Smith Basketball Academy, we don't just say "we teach life skills through the game." We actually take the time during our practice sessions to meet as a group in a classroom to discuss our program pillars.
When discussing "EMOTIONAL REGULATION" we cover these topics:
- Identifying feelings and emotions
- Understanding brain function and each individual's specific way of thinking
- The "Mood Meter" and other resources
- How unregulated emotions effect an athlete and their team
- Strategies to help regulate their emotions during stressful situations